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Whole 30Egg FreeNo Added Sugar
This Salmon BLT Salad is a family favorite and perfect for summer grilling or anytime of year! Perfectly seasoned salmon is either pan fried or grilled and layered with greens, crispy bacon, avocados and tossed in a Whole30 compliant chive ranch dressing. It’s paleo, low carb, and keto friendly too!
Who’s a fan of crispy skin-on salmon? I remember realizing I could actually cook salmon with the skin on and it was life changing! I’ve been borderline obsessed ever since (and it’s been awhile!)
For this recipe, you can cook the salmon either with or without the skin. I know not everyone shares my crispy skin obsession!
Either way – this salad is definitely going to become a favorite! Flavorful seasoned salmon that you can pan fry or grill, crispy bacon, greens, avocado, onions and tomatoes.
Plus a tangy chive ranch dressing that’s totally dairy free, Whole30 compliant and paleo that you can whisk together in less than a minute.
What You Need To Make This Salmon BLT Salad
Simple, delicious ingredients and the perfect spices make this salmon BLT salad out of this world delicious! Here’s what you’ll need to prepare the salad:
Dressing:
- unsweetened almond milk
- paleo mayo (homemade or store bought)
- lemon juice
- dill
- garlic
- chives
- Sea Salt & black pepper
Salmon:
- Individual salmon fillets, skin on or off
- garlic powder
- onion powder
- smoked paprika
- teaspoon black pepper
- bacon fat, avocado oil, or ghee
Salad:
- mixed greens of choice
- cherry tomatoes
- bacon, cooked until crisp
- avocado
- red onion
How to Make Salmon BLT Salad with Chive Ranch Dressing
Pat the fillets dry with paper towel. In a small bowl, mix together all the seasonings. You can make the salmon on the stovetop in a skillet or on the grill. If grilling, brush generously all over with the oil before beginning. If pan frying, the oil is for the skillet.
Heat the grill or skillet to medium high heat. Add oil to the skillet. In a skillet, place the salmon skin side down (if you chose skin) and cook about 3 minutes on each side, adjusting for preference and thickness.
If grilling, brush grill with oil and place the salmon flesh side down on the hot grill. Cook about 3 minutes, then carefully flip and cook skin side down for another 3-4 minutes, adjusting for thickness and preference.
Remove to a plate and assemble the salad. Layer the greens with tomatoes, bacon, sliced avocado and red onion and place salmon on top. Drizzle all over with as much of the dressing as you like (dressing below) and garnish with extra chives if desired.
How to Make Dairy Free Ranch Dressing
Making a Whole30 compliant, paleo dairy-free ranch dressing is super easy!
I use a base of paleo mayo (homemade or store bought) and unsweetened almond milk. The almond milk keeps it drizzly (I use coconut cream for a dip.).
Whisk together the almond milk, mayo, lemon juice and dill until smooth. Stir in the garlic and chives, then season to taste with sea salt and black pepper. It’s that simple! And so tasty.
You may hav a little bit more dressing than you need, but it’s definitely always better to have more than not enough!
If you want to keep any extra dressing for another use, place it in a sealed jar or container in the refrigerator for up to 4 days.
Ready for a delicious salad with lots of protein, healthy fats and of course tons of flavor? Yes! Let’s go!
Salmon BLT Salad with Chive Ranch Dressing {Paleo, Whole30, Keto}
Salmon BLT Salad with Chive Ranch Dressing {Paleo, Whole30, Keto}
This Salmon BLT Salad is a family favorite and perfect for summer grilling or anytime of year! Perfectly seasoned salmon is either pan fried or grilled and layered with greens, crispy bacon, avocados and tossed in a Whole30 compliant ranch dressing. It’s paleo, low carb, and keto friendly too!
Author: Michele Rosen
Servings: 6 servings
Ingredients
Dressing:
- 1/4cupplain unsweetened almond milk
- 1/2cuppaleo mayohomemade or store bought
- 1Tbspslemon juice
- 1tspfresh minced dillor 1/4 tsp dried
- 1garlic cloveminced
- 2Tbspchopped chives
- Sea Salt & black pepper to taste
Salmon:
- 1lbindividual salmon filletsskin on or off (3-4 fillets)
- 3/4tspgarlic powder
- 3/4tsponion powder
- 3/4tspsmoked paprika
- 3/4tspsea salt
- 1/8teaspoonblack pepper
- 1Tbspbacon fatavocado oil, or ghee
Salad:
- 6cupsmixed greens of choiceroughly chopped
- 1cupcherry tomatoeshalved
- 6Slicesbaconcooked until crisp and crumbled or chopped
- 1medium avocadothinly sliced
- 1small red onionthinly sliced
Instructions
Dressing:
Whisk together the almond milk, mayo, lemon juice and dill until smooth. Stir in the garlic and chives, then season to taste with sea salt and black pepper.
Salmon:
Pat the fillets dry with paper towel. In a small bowl, mix together all the seasonings. You can make the salmon on the stovetop in a skillet or on the grill. If grilling, brush generously all over with the oil before beginning. If pan frying, the oil is for the skillet.
Heat the grill or skillet to medium high heat. Add oil to the skillet. In a skillet, place the salmon skin side down (if you chose skin) and cook about 3 minutes on each side, adjusting for preference and thickness.
If grilling, brush grill with oil and place the salmon flesh side down on the hot grill. Cook about 3 minutes, then carefully flip and cook skin side down for another 3-4 minutes, adjusting for thickness and preference.
Remove to a plate and assemble the salad. Layer the greens with tomatoes, bacon, sliced avocado and red onion and place salmon on top. Drizzle all over with as much of the dressing as you like and garnish with extra chives if desired. Serve right away. Enjoy!
Nutrition
Calories: 418kcal
Carbohydrates: 7g
Protein: 19g
Fat: 35g
Saturated Fat: 7g
Cholesterol: 66mg
Sodium: 612mg
Potassium: 657mg
Fiber: 3g
Sugar: 2g
Vitamin A: 336IU
Vitamin C: 11mg
Calcium: 33mg
Iron: 1mg
Did you make this recipe?
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Shop Products and Ingredients:
Want More Whole30 Salad Recipes? Try One of These!
Crispy Buffalo Chicken Salad with Cilantro Ranch
Crispy Chicken Salad with “honey” Mustard
Kale Chicken Caesar Salad
Caramelized Onion Chicken Kale Salad with Hot Bacon Dressing
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About Michele
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
Reader Interactions
Reader Reviews & Comments
Wendy K says
Your recipes are always delicious and approachable! I made this tonight with massaged kale like the chicken Caesar Salad. Delicious! Everyone loved it!Reply
Kelly says
How do you make your own mayo?
Reply
Joy says
Great recipe. The dressing is a challenge to make yourself. I love this website for recipes. It’s disappointing that there’s about 40 bots on each page tracking me.Reply
Kara says
Excellent! I’m not a big fan of salmon, but I try to sneak it in my diet anyway. Flavors all paired together perfectly.Reply
Christie Kovarik says
I made this last night and my husband and two young boys LOVED IT! Definitely in our regular rotation and I will be using the delicious dressing on many other things!Reply
Abby says
Super delicious and easy to make! I loved that it’s so different from other dinners we make. You can do most of the prep earlier in the day and then just toss it together at dinner time. Highly recommend!Reply
John Robert says
Bacon? Is PALEO?
Reply
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